Phepo e nepahetseng bakeng sa ho theola boima ba 'mele

Ithute Malebela a 5 a phepo e nepahetseng ho theola boima ba 'mele kapele le bophelo bo botle

Haeba ho na le ntho e le 'ngoe e thata ho batho ba bangata, ke ho theola boima ba' mele, na ha ho joalo? Kea tseba hore na ho thata hakae, ke se ke fetile ts'ebetsong ena, 'me ke ile ka e laola feela ha ke kopanya phepo e nepahetseng le boikoetliso ba' mele. Mme ka bomalimabe,… Tsoela pele ho bala »Ithute Malebela a 5 a phepo e nepahetseng ho theola boima ba 'mele kapele le bophelo bo botle

Lijo tse hlano tseo u neng u sa tsebe hore e ka ba lilekane tsa hau tsa lijo tsa Ketogenic

Lijo tsa ketogenic, ke hore, lijo tse nang le lik'habohaedreite tse fokolang, tse atisang ho amahanngoa le ho fokotseha ha mafura a 'mele kapa ho boloka liketsahalo tse itseng' meleng, li ntse li sebelisoa ka ho eketsehileng, eseng feela ke batho ba tloaelehileng bophelong ba rona ba letsatsi le letsatsi, ... Tsoela pele ho bala »Lijo tse hlano tseo u neng u sa tsebe hore e ka ba lilekane tsa hau tsa lijo tsa Ketogenic

Liphoso tse 5 tse holimo tse entsoeng lijong tsa Ketogenic

Lijo tsa Ketogenic, ke hore, lijo tse nang le lik'habohaedreite tse fokolang kapa tse fokolang, li 'nile tsa sebelisoa ka ho eketsehileng ke baatlelete le baatlelete ba litsebi, haholo-holo ha ho tluoa tabeng ea ho fokotsa mafura le / kapa boima ba' mele. Leha ho le joalo, tsena… Tsoela pele ho bala »Liphoso tse 5 tse holimo tse entsoeng lijong tsa Ketogenic