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Tseba likeletso tse ling tse 5 tsa aerobic

Aerobics bakeng sa batho ba bangata, haholo-holo baetsi ba 'mele ke e' ngoe ea likarolo tse mpe ka ho fetisisa tsa koetliso, leha ho le joalo ho hlokahala. Ebang ke ho boloka tsamaiso ea pelo le methapo e ntse e le teng kapa ho eketsa litšenyehelo tsa lik'halori, ho bohlokoa ho boloka aerobics ea boleng bo botle kemisong ea hau, ehlile ... Tsoela pele ho bala »Tseba likeletso tse ling tse 5 tsa aerobic