Tea: Ithute seo ba ka se sebeletsang mme melemo ea bona ke efe!


Ha mariha a atamela, ho tloaelehile hore batho ba qale ho batla lipepepe tsa tee hore ba futhumale. Mme ha se hoo feela, li-tee li qetella li sebelisetsoa merero e fapaneng, joalo ka ho eketsa metabolism, ho thusa ka ts'ebetso ea diuretic, ho ntlafatsa tšilo ea lijo le tse ling tse ngata.

Empa na li hlile li na le thepa ee? Hona ke li-tea tse nepahetseng tseo u lokelang ho li noa ketsahalong ka 'ngoe? Bakeng sa seo re tla u joetsa sehloohong sena, litšōmo le linnete life ka li-tee le bophelo bo botle. Sheba!

Lijana li u thusa ho theola boima ba 'mele?

Pelaelo ea pele ea ba bangata e mabapi le litlamorao tsa tee tahlehelong ea boima ba 'mele. Hobane ho boleloa ho hongata ka mefuta e fapaneng ea li-tea tse thusang ho theola boima ba 'mele, ho na le tse fapaneng ka ho fetisisa, tseo ho ka etsahalang hore o lahlehe ka likhetho tse ngata le litlamorao tse ngata tseo ba khonang ho li khothaletsa.

ho fokotsa tee

Empa 'nete ke hore ha se li-tea tse tla thusa ho theola boima ba' mele, empa ke thepa e 'ngoe eo ba nang le eona e tla kenya letsoho liphellong ka kakaretso. Leha ho le joalo, hoa hlokahala ho tseba hore ha hoa lekana ho noa li-tee, ntle le ho fetola tsela eo u jang le litloaelo tsa hau tsa letsatsi le letsatsi.

Haeba u se u ntse u le mothating oa ho ithuta ka phepo e nepahetseng le ho ikoetlisa, ho ka etsahala hore o be le litholoana tse ntle ka ts'ebeliso ea tee. Ho u thusa, a re thathamiseng tse ling tsa li-tea tse ka thusang ts'ebetsong ena, kaha li na le ts'ebetso ea ho eketsa metabolism, ho thusa ho felisa ho boloka metsi le ho ntlafatsa ts'ebetso ea tšilo ea lijo.

Haeba seo ke sepheo sa hau, likhetho tse ling ke tsena:

  • Tee e Tala
  • Tee ea Hibiscus
  • Tee ea ginger
  • Tee ea Mate
  • Matcha
  • Tee e tšoeu
  • Tee ea linaleli ea linaleli
  • Tee ea lemone
  • Tee ea Valerian
  • tee ea hop
  • Tee ea lavender
  • Tee ea koena

Li-tea tsohle tse kaholimo li na le ts'ebetso ea thermogenic, e potlakisang ho chesoa ha mafura 'meleng le tšilo ea lijo.

Na tee e thusa ho folisa maloetse?

Tlhokahalo e 'ngoe e kholo ea li-tea ke mafu a mang, a tumme haholo ka ho thusa ho ntlafatsa sefuba le feberu, hammoho le ho opeloa ke hlooho, khatello ea maikutlo, bohloko ba' mele, bronchitis, hara mafu a mang a mangata.

'Nete ke hore li-tee li ka thusa ho phekola mafu a mang, ha feela a tsamaea le kalafo hammoho le setsebi.

Tee ea ho folisa maloetse

Empa li-tea tse ling tse ntle bakeng sa ho thusa ho ntlafatsa bophelo bo botle, ho ntlafatsa boroko, maikutlo le ho li fa matla a bophelo ba letsatsi le letsatsi ke:

  • Tee ea Chamomile: E thibela boroko ebile e khothalletsa boroko ka khotso
  • Tee ea sinamone: Thermogenic le lithuso tse silang lijo
  • Tea ea koena: e ntlafatsa tšilo ea lijo
  • Tee ea Balm ea Lemone: E ntlafatsa Mood, e thobang le e khahlanong le khatello ea maikutlo
  • Tee ea Elderberry: Flu
  • Tee ea konofolo: ntaramane le sefuba

U ka ba ua etsa liphetoho ho li-tea, u eketsa lisebelisoa ho tsoa lino tse ling ho eketsa litholoana le melemo. Mohlala, tee ea koena e ka etsoa ka sirilamunu le mahe a linotši kahoo mmele oa hau o amohela melemo ena kaofela.

Na bakhachane ba ka noa tee?

Baimana ba lokela ho tseba hore ha se li-tea tsohle tse lumelloang ho sebelisoa ke basali bana. Hobane tse ling, joalo ka tee ea sinamone, li ka baka litšitiso tse sa sebetseng ka popelong tse ka lebisang ho senyeheloa ke mpa.

Ntle le moo, li-tee tse ling li ka ba le phello ea ho khutsisa mme li qetelle li theola khatello haholo, ka hona, pele o qala ho noa mofuta ofe kapa ofe oa tee khafetsa, ikopanye le ngaka ea hau e le hore a ka u eletsa ka seno se molemohali seo u ka se noang nakong ena. Nako ntle le sesosa mathata a hau a bokhachane.

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